Total Body Sculpting

Total Body Sculpting

This is a new exercise workout that uses the CoreGym® Training System to sculpt and tone unlike traditional exercise programs. This workout is a Pilates Reformer on the Mat class and takes you through beginner to advanced moves that could traditionally only be done on a Pilates Reformer. This NEW training system will help you develop toned legs, thinner thighs, flatter abdominals, and a strong toned upper body. The adjustable handles allow for variable resistance to help build stronger bones, increase metabolism and improve posture. 40 minutes.

Comes with:

• CoreGym® Strap
• handles
• 2 pieces of tubing
• Total Body Sculpting DVD