Whether you are using the complete CoreGym^® Training system or the CoreGym^® strap in your Pilates, Yoga or bench step class, the CoreGym^® will increase muscle activation, strengthen the core muscles and burn more calories.

The CoreGym^® System

The CoreGym^® strap is designed to increase muscle activation, scapular and core stabilization. Simply place your hands or feet into the strap in the appropriate loops and press into the strap. This activates the core tension. To make it a total body training system, attach the tubing with adjustable handles  and the possibilities are endless.


The Success in 8 Workouts

The 8 minute workouts provide a comprehensive total body sculpting program in a short period of time. Everyone can find 8 minutes in their day.