Nutrition: A Simplified Approach CD

Nutrition: A Simplified Approach CD

In this new and exciting CD, Dr. Schirmer explains nutrition in an easy to understand format. In just 60 minutes, she covers topics such as good and bad carbs; safety of high protein diets; fish oils; dietary fiber; how we should eat; and how to lose weight and keep it off. Additionally, you receive Dr. Schirmer's quick reference wall chart that includes a 7-day weight loss/weight management plan, daily recipes, weekly grocery list, and other high-value information, including 8 simple steps for successful weight management and Nutrition Facts label comprehension.