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CoreGym® Tools for Success
 CoreGym® Strap – the unique design allows for greater muscles utilization, enhanced core stabilization, gripless technology, and the addition of the CoreGym®tubing with adjustable handles to work the entire body.
Handles – The handles allow for easy adjustment of tubing length.
Tubing – Tubing with clips to be attached to the CoreGym®strap.
Customized CoreGym® Getting started Training Schedule
Nutrition: A Simplified Approach
In this new and exciting CD, Dr. Schirmer explains nutrition in an easy to understand format. In just 60 minutes, she covers topics such as good and bad carbs; safety of high protein diets; fish oils; dietary fiber; how we should eat; and how to lose weight and keep it off. Additionally, you receive Dr. Schirmer's quick reference wall chart that includes a 7-day weight loss/weight management plan, daily recipes, weekly grocery list, and other high-value information, including 8 simple steps for successful weight management and Nutrition Facts label comprehension.
The DVDs that come with the training program:
CoreGym®Body Sculpting DVD
CoreGym®Total Body Sculpting uses the CoreGym® Training System to sculpt and tone unlike traditional exercise programs. This workout is a Reformer on the Mat class and takes you through beginner to advanced moves that could traditionally only be done on a Pilates Reformer. This NEW training system will help you develop toned legs, thinner thighs, flatter abdominals, and a strong toned upper body. The adjustable handles allow for variable resistance to help build stronger bones, increase metabolism and improve posture. 40 minutes.
CoreGym®Latin Groove
CoreGym®Latin Groove Workout is a fun and effective workout incorporating Merengue, Samba, Salsa and Core Strengthening moves. Special trainer tracks break down each dance pattern so you can easily learn the moves at your own pace and join the dance party when you’re ready. This hip shaking half hour workout was choreographed for all fitness levels including those with little or no dance experience. No more excuses — time to get up and dance! 30 minutes.
Success in 8 – the Eight -8 minute workouts
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